Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Alanah Bloor

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Caroline Choo

Daisy Crew

Demi Hylands

Emeline Lavender

Emily Peggs

Francesca Verona

Lauren Dooley

Lena Manousou

Lexie Webb

Lisa Singer

Lisette Pennavaire

Loie Howard

Marie Kruegl

Melanie Robinson

Michaela Harris

Nelly Kharrat

Nicole Turcot

Olivia Lesser

Sara Rantala

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Apr 30

Pain to power 💫

After trying everything for ongoing back pain, Pilates can be the thing that finally makes the difference.

It’s not just about building strength and improving movement — it’s about supporting both physical and mental wellbeing. Gaining confidence, feeling more in control of your body, and moving without fear again.

And often, it becomes more than just exercise. It opens the door to a like-minded community that supports, motivates, and grows together.

exhalepilateslondon

May 21

Whilst everyone is training for a summer body, we’re training for a regulated nervous system and a body that functions well through every season of life ✨

exhalepilateslondon

May 19

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

May 20

A workout fuelled by coffee and a little Magic Circle

Oiling the joints and firing up the back body was exactly what we both needed yesterday.

Me in a sleep-deprived mummy phase 🤪 and Emily fresh off a flight. ✈️

Nothing like a bit of coffee, Magic Circle and motivating one another to do the job 💪🏼

Who else needs some coffee and movement to function today? 😄☕️🙋🏻‍♀️

exhalepilateslondon

Apr 15

Exhale is where you’ll only find artists.

Why?
Because everything we stand for is led by our hands, our minds, and an abundance of heart ❤️

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