Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Jazzy

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Serkan Tetik

Loie Howard

Nelly Kharrat

Francesca Verona

Willemina Schurer

Anna Britton

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Lindsay McLachlan

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Ashley Martin

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Jun 11

Calling all men!

Prehab with Pilates before you need to rehab…

At Exhale we see so many men come through our doors who have been referred from a physiotherapist or have been injured doing a sport that they love. We love seeing them build back their bodies with regular sessions.

The only thing better than helping men rehab post injury is to get them doing regular Pilates alongside the sports that they love.

Here are 5 reasons men should jump on the Pilates bandwagon.

1. Core & Back Support: Essential for all movement and preventing pain.

2. Athletic Edge: Improves power, agility, and efficiency in any sport.

3. Injury Resilience: Corrects imbalances and strengthens neglected muscles.

4. Flexibility Boost: Unlocks tight hips, shoulders, and spine for better movement.

5. Improve your Posture: Stand taller and reduce strain from daily life.

Send this to your husband, father, son or any friends or colleagues who need to hear it!

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

exhalepilateslondon

Jun 4

We all have that go-to Pilates exercise that really hits the spot for our individual bodies.

Thats the beauty of the system, it meets you where you are at and gives you that much needed space in the body and mind.

exhalepilateslondon

May 8

We have the most inspiring clients at Exhale. Pat is a regular at our Primrose Hill studio.

Pat is still travelling all over the world for work and she knows that doing Pilates regularly helps her to do this.

She has the most infectious energy and we hope that this inspires you to commit to a Pilates practice so you can continue to get the best out of life 🫶

exhalepilateslondon

Jun 12

July date SOLD OUT! Another date added, see below ⬇️

Join Hannah for Spice up your Mat with props 💥

The matwork alone is a full body workout. In this workshop we will use props to find new connections, articulate your spine with greater control, and unlock the full potential of movements like The Hundred, Roll Up, and Leg Circles.

These small additions bring big benefits, helping you find your powerhouse, enhance your flexibility, challenge your stability and feel amazing.

🗓️ Date: 11th of July
⏰ Time: 5.30pm - 7pm
📍 Location: Exhale Marylebone
🎟️ Tickets: £95

This workshop has already sold out (WOW 😮), but you can add yourself to the waitlist by sending a DM.

We have also put on another date; Friday 12th of September, 5.30pm - 7pm at Marylebone.

📧 education@exhalepilateslondon.com to register for this workshop 🙌

exhalepilateslondon

Jun 9

If you’re only doing Reformer, you’re missing the magic of the complete Pilates system 🪄

Think of it like using moisturiser but not cleaning your face first. You won’t get the full benefits of a system that has been designed to work together to give you life changing results!

If you’d like to explore the true works of Joseph Pilates, and see how it feels on your body and mind, you should try one of our Intro Packages. This is where our team will introduce you to the Pilates Playground which is made up of so many fun pieces of apparatus that will both challenge and support you.

Click link in bio to check out our Intro Packages 🙌

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