Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

GABY

NICOLA

Jazzy

Jayne

Katie

HANNAH

EMILY

SERKAN

NELLY

Abi

Willemina

Anna

Lauren

Gigi

Hannah B

Marli

MEGAN

Dee

Emily C

ISABELLE

Anna

SUSY

Nien-Chen

Ashley

Steph

LISA

Shoshi

ELLIE

GEORGE

MICHAELA

Ryleigh

AMANDA

JESSICA

@exhalepilateslondon

exhalepilateslondon

Jan 16

Everyone has their own ‘why’ for starting Pilates.

For Ronnie, he wanted to continue his love of cycling and running which is why he has been a consistent and loyal client for over 10 years.

Keeping up his weekly private sessions at Exhale allows him to feel strong, supported and confident allowing him to stay active, injury free and full of energy with his grandchildren.

What happens inside the studio, supports your life outside the studio 🙏

exhalepilateslondon

Jan 13

Myth Busting Monday: Pilates is for Dancers

It’s true that Joseph Pilates taught many dancers in his New York Studio, however it’s important to remember it was originally created by a man for men!

Anyone who has experienced Contrology, Joseph Pilates original method using his apparatus which includes specific dimensions and springs knows what a seriously strong and tough workout it is. You require significant strength and control, emphasising on core stability and muscle engagement 🔥

Pilates may look calm and easy on the surface however there is immense focus and effort beneath. At Exhale we call it The Swan effect ☺️

It’s important though to remember that Pilates was designed to be challenging for all body types and fitness levels, making it an exercise discipline effective for EVERYONE! (men, woman, dancers, athletes and those looking for rehab or overall fitness)

Help us squash the stigma around Pilates and share this message too!

exhalepilateslondon

Jan 12

We get asked all the time

Should I be doing Reformer or Tower classes?

As lovers of the Pilates system, we say both!

Why? Because both shake up your Pilates practice enhancing your understanding of exercises across both apparatuses and above all they provide different results.

The Reformer helps you work closer to your centre and the Tower allows you to move with more range and ease.

We suggest if you are new to Pilates try Tower classes first as it’s more approachable as you learn each movement without having to manage a moving carriage.

Combining both into your routine is where you will feel true transformation throughout your body and experience the benefits the power of using the Pilates system brings! ✨

#pilates #reformerpilates #towerpilates #classicalpilates #asystem #amethod

exhalepilateslondon

Jan 4

It’s been an amazing year to be part of the Oysho Community 🫶

We’ve loved seeing new faces in our classes and look forward to bringing you more Exhale x Oysho collaborations in 2025 🙌

@oysho #oyshopartnerstudio

exhalepilateslondon

Jan 7

“We love the fact that Exhale welcomes all levels, ages, and abilities 🫶

Meet Geoff and Mike. Friends for years where they share many of the same hobbies including never missing their Wednesday morning Duet with the wonderful Ellie at Primrose Hill.

Investing in Pilates helps you live well at all stages of life, and for these boys that means helping their bodies stay as young as their minds feel.”

exhalepilateslondon

Dec 28

Something new is launching in January ✨

London’s most loved Pilates Studio is coming to Dubai.

Classical Pilates at SIRO One Za’abeel powered by @exhalepilateslondon

Timetable announced soon.

@siroonezaabeel @ooresorts

#oneandonly #siroonezaabeel #exhalepilateslondon #classicalpilates #classicalapparatus #pilatesdubai

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