Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Daisy Crew

Dee Rawlins

Demi Hylands

Emeline Lavender

Emily Cassie

Emily Peggs

Francesca Verona

Lauren Dooley

Lena Manousou

Lexie Webb

Lisa Singer

Lisette Pennavaire

Loie Howard

Marie Kruegl

Melanie Robinson

Michaela Harris

Nelly Kharrat

Olivia Lesser

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Jan 28

Pilates can humble even the strongest of men! 🔥

If you’re using Pilates to support your other training, make sure it’s not just another workout that ‘beasts’ your muscles or throws random exercises at your body, donkey kicks included.

Pilates formley known as Contrology is intelligent, movement.

It’s about choosing modalities that complement what you already do, not just reinforcing the same dominant patterns again and again.

Most men train what they’re good at. What’s strong gets stronger. What’s tight gets tighter. And what’s not switching on… keeps getting ignored.

Today Vaughn discovered that especially when using the Wunda Chair.

He trains hard. He’s seriously built. And he came in thinking he was going to do lots of stretching and the Reformer style craze which he has tried and actually said after is more like a HIIT workout!

💪 Instead, he found muscles he didn’t know existed.
 ⚖️ Imbalances he didn’t realise he had.
 🔥 And work that was far harder than it looked.

Not because it was heavy or taking muscles to fatigue but because it was precise and he had to learn to control the movement.

I always say that Pilates asks you to leave your ego at the door and meet your body where it actually is today.

And yes, it’s humbling
Sometimes frustrating and not everyone has the patience to do it.
 But anything that undoes poor movement patterns and builds long-term resilience is worth it.

Teach your body new tricks. Or better yet teach it intelligence 🙌🏼

Loved training you today @vaughnleecohen

exhalepilateslondon

Jan 19

In a world obsessed with trends, we’re obsessed with intentional movement 🫶

If you’re anything like us, you’ve outgrown trends. Your time is precious and you want to spend that time doing intentional movement that creates lifelong results.

That’s what we offer at Exhale, movement with integrity that will challenge and support you throughout every stage of life.

exhalepilateslondon

Feb 27

Classical Pilates: Humbling even the ‘strongest’ of bodies.

No playlists. No props. No mercy.

exhalepilateslondon

Mar 2

exhalepilateslondon

Jan 26

exhalepilateslondon

Mar 1

“The Mat is the Master Apparatus*.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of @benjamindegenhardt World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

* While there is no primary, written record in Joseph Pilates’ own books—Your Health (1934) or Return to Life Through Contrology (1945)—where he explicitly says, "The mat is the master apparatus," the phrase is widely attributed to him within the classical Pilates community and is considered an accurate reflection of his philosophy.

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