Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Daisy Crew

Dee Rawlins

Demi Hylands

Emeline Lavender

Emily Cassie

Emily Peggs

Francesca Verona

Lauren Dooley

Lena Manousou

Lexie Webb

Lisa Singer

Lisette Pennavaire

Loie Howard

Marie Kruegl

Melanie Robinson

Michaela Harris

Nelly Kharrat

Olivia Lesser

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Jan 15

No Tower? No problem. 
Yesterday I improvised and borrowed the cable machine to support my spinal articulation. I used the resistance to help control my roll back, create space between each vertebra, and gently release tension along the spine. 🌀 It also helped me find that lift we want in the teaser.

Does it replace the magic of the springs (especially classical springs)? Absolutely not. But it does offer support, feedback and the chance to access deeper articulation than going it alone.

A snippet into my roll back, half roll back and a one-leg teaser prep, the gym addition 💪🏼😊

Missing my beautiful London studios and all the amazing apparatus we have but as they say…where there’s a will there’s a way! 🙌🏼

Like if you can see (and feel) the cable machine giving me a deeper articulation and lift 🙋🏻‍♀️

#rollback #spinalarticulation #contrology #gymworkout #wheretheresawilltheresaway

exhalepilateslondon

Mar 1

“The Mat is the Master Apparatus.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of @benjamindegenhardt World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

exhalepilateslondon

Feb 27

Classical Pilates: Humbling even the ‘strongest’ of bodies.

No playlists. No props. No mercy.

exhalepilateslondon

Feb 24

Last month Exhale Education brought together our Full Comprehensive apprentices and our Mat graduates together to practice the advanced mat.

Different pathways, one method. Each level building on the last. The system working exactly as it’s designed. It’s layered, connected, and stronger together. ✨

exhalepilateslondon

Feb 23

Consistency changes everything!

Classical Pilates is a system, and when practiced consistently, it’s truly empowering. ✨

It builds strength with intention. Whole body awareness and confidence that lasts far beyond the studio.

As teachers, our role is to guide our clients toward knowledge, autonomy, and true ownership of their movement.

Watching my client India grow stronger and more connected each week, and light up with excitement is exactly why I do this work. 🥰

This method works.

It teaches you to move with integrity and purpose, and to trust your body.

Step into your power. 💪🏼✨

exhalepilateslondon

Feb 22

The last couple of weeks I’ve had some incredible and motivating meetings with some inspiring people.

The ones where there’s no fluff or bullshit and their words (sometimes harsh) couldn’t have been more motivating or directional.

But above all the business chat there is only one person that points me in the right direction, and that’s my little girl!

I can’t believe you’re 11months today and have been the most influential person in my life, and will always point me in the right direction! 💕

Thank you Gigi Boo 🫶🏼

Recommended By

BECOME A CLIENT

BECOME A TEACHER