Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Alanah Bloor

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Caroline Choo

Daisy Crew

Demi Hylands

Emeline Lavender

Emily Peggs

Francesca Verona

Lauren Dooley

Lena Manousou

Lexie Webb

Lisa Singer

Lisette Pennavaire

Loie Howard

Marie Kruegl

Melanie Robinson

Michaela Harris

Nelly Kharrat

Nicole Turcot

Olivia Lesser

Sara Rantala

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Jun 1

“You don’t have to be great to start, but you have to start to be great.”

That applies to Pilates... and to most things in life.

You don’t wait until you feel ready. You show up, you move, you get it wrong a few times… and then something starts to shift.

A little more strength. A little more understanding. A bit more confidence each time.

That’s how the work builds.

Whatever it is that you’ve been putting off, today is the start of a new month and the perfect time to take the first step.

exhalepilateslondon

May 31

Spent the weekend filming something I’ve dreamed of creating for years.
 Finally bringing it to life ✨

exhalepilateslondon

May 26

exhalepilateslondon

May 5

If you’re looking to challenge your Roll Up, use the Magic Circle close to your body and you will FEEL the difference.

Here’s 5 reasons why:

1️⃣ It removes momentum, so you can’t rely on swinging to come up

2️⃣ It increases deep core activation, especially the abdominals, pelvic floor, and inner thighs

3️⃣ It limits shoulder and arm assistance, forcing more work from the centre

4️⃣ It demands greater spinal control and articulation through each vertebra

5️⃣ It increases coordination, as you must stabilise the circle while moving

Small change. Big increase in control, precision, and intensity 🔥

exhalepilateslondon

May 17

What a way to start a Sunday morning in London.

40 people, 60 minutes of Padel and 45 minutes of Classical Mat with our Founder Gaby Noble.

We have two more Sundays @padelsocialclub and then we’re on the lookout for our next event location 🙌

exhalepilateslondon

Apr 23

Kane’s story is a pretty powerful example of Pain to Power. How finding Pilates after a serious injury has helped him build his body back stronger than before.

Pilates is now a vital part of his fitness routine so that he can continue to do the sports that he loves while looking after his body.

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