Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Callum McCormick

Serkan Tetik

Loie Howard

Antonia Latz

Daisy Crew

Nelly Kharrat

Francesca Verona

Willemina Schurer

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Oct 22

That’s why it’s important to trust the process. 🙏🏼

When you’re training to become a Pilates teacher it can feel like you’re putting in the hours and not sure it’s going anywhere.

If you keep showing up, one day it all starts to make sense, in your body and in your mind.

It’s not a quick fix, it’s a slow burn and it should be.

If you’re on your journey to becoming a Pilates teacher, or you’re thinking about it - don’t rush it.

Keep showing up and you will get there in the end, and wow is it rewarding.

Because becoming and being a Pilates teacher is a never ending learning journey! ✨

#neverstoplearning #trusttheprocess #contrology #exhaleeducation

exhalepilateslondon

Oct 20

A topical one that really needs to be busted!

Just because you’re on a Reformer doesn’t mean you’re doing Pilates 😬

At Exhale, we teach classical Pilates, the method as Joseph Pilates intended, not just sweating and pulsing to pop music (as fun as that may be!)

Pilates is exploding and Reformer is leading the way. There is a lot of the market today that is branded ‘reformer’ but has very little to do with Pilates.

Here’s how to spot a faux Reformer class, nothing wrong with this, but it’s just not Pilates. And transparency is important.

It’s Not Pilates If…

Fast, high-rep movements dominate the class
→ Pilates focuses on precision and quality over quantity.

There’s no structure or flow to the session
→ Real Pilates follows a methodical sequence, not random moves.

Instructors don’t give corrections or hands-on guidance.
→ Pilates is a teaching method, not just a follow-along class.

Your instructor can’t explain why you’re doing what you’re doing
→ Pilates is intentional. Every move has a purpose.

There is room for all (safe) exercise in this industry. It caters for all kinds of clients and their personal preferences.

It’s our responsibility as studio owners to be transparent about our offerings so clients can make an informed decision when booking sessions 🫶🏻

exhalepilateslondon

Oct 9

Slow, controlled and evil…just how we like it 😜

Whether you’re coming back post c-section/pregnancy like me or wanting to work deeper to find those deep core muscles, this exercise on the tower is a killer 🥵

Think roll up, stomach massage and some internal swearing all rolled into one 😄

Like if you can feel your abs watching this, and let me how you get on if you give it a go! 💪🏼

Gaby ❤️

exhalepilateslondon

Oct 16

Meet Geoff & Mike, proof that Pilates isn’t just for ballerinas and bendy influencers.

Every week, these two show up to their duet session at our Primrose Hill studio, putting in the work, sharing a few laughs, and walking out taller, stronger, and more energised.

It also helps keep their bodies as young as their minds.😁

Pilates is for every body, at any age and any level. Consistency is what matters, and these two have nailed that!

Thinking about trying a duet session? Bring a friend and we’ll take care of the rest. 💪

exhalepilateslondon

Oct 15

We don’t talk about them as much as our classes... but our Private Pilates sessions are at the heart of what we do at Exhale.⁠
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Working 1-2-1 with a teacher allows for a truly tailored experience, whether you’re rehabbing an injury, deepening your practice, or working toward specific goals, private sessions help you get there faster and more effectively.⁠
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They make up a huge part of our daily timetable, and for good reason. There’s nothing quite like the individual focus and progress you can make when the work is all about you.⁠

We also offer Duets if you want to have your session with a partner or friend.
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Click the link in bio to book your private session or duet 👯‍♀️

exhalepilateslondon

Sep 30

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