SHOP EXHALE PILATES

Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 30

Welcoming our little miracle to the world Gigi Miller 💕

She has made our dreams come true and this Mothers days extra special. 🫶🏻

exhalepilateslondon

Apr 21

If you feel like you need to ‘Return To Life’ after the Bank Holiday weekend, take 5 minutes to do these 3 Classical Mat exercises that will give you a pep in your step.

1 Hundred: Creates heat in the body and gets the blood pumping.

2 Rolling Like A Ball: Massages the spine which is our central nervous system.

3 Single Leg Circles: Helps to release hips and engages deep core muscles.

The perfect way to get moving from home this Bank Holiday Monday 🙏

Thank you Joe Pilates for creating Return to Life Through Contrology. A great book for any Pilates lover 🫶🏻

exhalepilateslondon

May 8

We have the most inspiring clients at Exhale. Pat is a regular at our Primrose Hill studio.

Pat is still travelling all over the world for work and she knows that doing Pilates regularly helps her to do this.

She has the most infectious energy and we hope that this inspires you to commit to a Pilates practice so you can continue to get the best out of life 🫶

exhalepilateslondon

Apr 13

exhalepilateslondon

Apr 8

Unilateral exercises on the Tower provide so much bang for your buck when it comes to overall physical performance 💪

Done regularly, they help build balance, strength, stability, and coordination.

Here are our top 3 benefits of unilateral exercises 👇

1. Correcting Muscle Imbalances

Unilateral exercises can help identify and correct these imbalances, preventing them from worsening over time.

By isolating each side, you ensure that the weaker side works independently, promoting balanced strength development.

2. Improving Core Stability

Unilateral movements challenge your core muscles to stabilise your body, leading to increased core strength and stability.

A strong core aids good posture and reduces the risk of injury 🙏

3. Everyday Functional Movement

We spend much of our day doing activities like walking, climbing stairs, carrying bags and babies, and everything in between. These all involve unilateral movements.

So training unilaterally helps us to feel strong and move well in the real world 🫶

exhalepilateslondon

Apr 29

There’s no better way to strengthen your entire body and mind than by utilizing the full Pilates system and its apparatus. ✨

Take our apprentice Abbie, for example. Here she uses the Spine Corrector to enhance and strengthen her sideline work, which requires a strong and stable core and back line.

This focus helps to create more lift & length from both sides of her waist and from her head to her feet.

The feedback she gains from the Spine Corrector translates into her Side Leg Series on the mat, sharpening her intention and maximizing the benefits of each movement. 🔥

Incorporating various apparatus within your Pilates practice truly enhances your overall health & wellbeing, bringing greater focus and intention to all of your movements both inside and outside the studio! 🙌🏼

Work the system to benefit from those true Pilates gains! ✨🤸🏽‍♂️

#thepilatessystem #spinecorrector #matwork #classicalmat #sideline #intension #contrology

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