SHOP EXHALE PILATES

Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 19

Never underestimate the power of the Tower for a much needed energy lift 🙌

Who is booked in for a Tower class this week?

exhalepilateslondon

May 15

Exhale has some really life changing transformations and this testimonial is yet another proof of that.

Introducing our North Finchley client Averil.

The body has an amazing capacity to heal and ‘Return to Life’ when it’s in the right environment.

exhalepilateslondon

May 27

The energy we’re taking in to a new week 🤸‍♀️🤸‍♀️🤸‍♀️

Who’s coming to play with us at the studios?

exhalepilateslondon

Apr 29

There’s no better way to strengthen your entire body and mind than by utilizing the full Pilates system and its apparatus. ✨

Take our apprentice Abbie, for example. Here she uses the Spine Corrector to enhance and strengthen her sideline work, which requires a strong and stable core and back line.

This focus helps to create more lift & length from both sides of her waist and from her head to her feet.

The feedback she gains from the Spine Corrector translates into her Side Leg Series on the mat, sharpening her intention and maximizing the benefits of each movement. 🔥

Incorporating various apparatus within your Pilates practice truly enhances your overall health & wellbeing, bringing greater focus and intention to all of your movements both inside and outside the studio! 🙌🏼

Work the system to benefit from those true Pilates gains! ✨🤸🏽‍♂️

#thepilatessystem #spinecorrector #matwork #classicalmat #sideline #intension #contrology

exhalepilateslondon

Apr 25

📣 NEW Workshop Series at Exhale Pilates

At Exhale Pilates our mission is to Empower Bodies and Educate Minds. We are therefore delighted to be launching our new workshop series that does both!

Each month you will find one client workshop and one teacher workshop on our schedule.

The workshops have been designed to help you improve your own Pilates practice, explore lesser known apparatus and improve your teaching skills.

We’ll be annoucing our first workshop on Instagram this Sunday at 8am so make sure you check back in then!

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

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