SHOP EXHALE PILATES

Classical Mat Extension

Classical Mat Extension

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 22

Birthday morning with my baby girl 💕

The best birthday present I could have ever wished for! ✨

exhalepilateslondon

Apr 10

If you’re thinking about taking our Full Comprehensive Course in October, now is the time to be getting ready!

Our tips for getting prepared for your prerequisite assessment 👇

1️⃣ Get booked into as many classes as possible.

2️⃣ Book into Private sessions to get individual feedback on areas of improvement.

3️⃣ Join our Online Mat classes.

4️⃣ Spend time in our studios so you know you’ll be happy in the environment.

In our prerequisite you must be able to demonstrate the Intermediate repertoire on the Reformer.

We truly believe that if you have the discipline to prepare for your prerequisite, you have the right mindset to take on the Full Comp. It’s an incredible journey that requires commitment and strength of character.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

May 20

exhalepilateslondon

Apr 28

Hands up who saw this Miley Cyrus Pilates reel that went viral? Shout out to our teacher Francesca who took on this super strong Pilates sequence.

There are still a few spaces left to join Mileys trainer, Saul Choza who is hosting teacher workshops at Exhale at the end of May.

Don’t miss this opportunity learn from his 28 years of wisdom and experience teaching Pilates.

Click link in bio to see full workshop details 🙌

exhalepilateslondon

May 18

5 life lessons from using the Original Pilates Method

1 Practice patience. With Pilates, it’s a slow burn. It takes patience and time but the results last a lifetime. The next time you want a quick fix in life, remember patience is a vertue.

2 Consistency is key. To really feel Pilates in your body, you need to show up consistently over time. It’s the same in life, it’s the small habits you do daily that have the greatest impact.

3 Progress is not linear. Every day is different in Pilates. Some days we feel strong and others we feel like we’re back at the start. Thats the ebb and flow of life. Showing up and trusting the process over time.

4 Commit to a lifetime of learning. You will never know everything in Pilates. Thats the beauty of it, it takes you on a lifetime of learning. The same in life, stay open and stay curious.

5 You can start at any age. Pilates meets you where you are in life. If you’re 20, 50 or 80 years old. In life, you can start over. So don’t hold yourself back and chase your dreams!

exhalepilateslondon

May 16

Friday Focus!

Upper back and midline connection using the magic circle for extra spice 🔥😜

Evil…🥵

#contrology #upperpowerhouse

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