SHOP EXHALE PILATES

Teacher Training

Teacher Training

£5,000.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Feb 16

Spend a morning with me in Dubai as a founder and mum.

As a founder, it’s always tricky managing mum guilt while running a business, but I always make sure to prioritise in some movement in the morning and then spend quality time with my little one, especially getting back into the swing of things after pregnancy to move my body.

After that, I hop on with my UK team and the working day begins.

I hope you like my first video of behind the scenes, more fun things to come 🫶🏻

Love
Gaby 🤍

exhalepilateslondon

Jan 22

Moving with discipline, presence and so much grace. ✨
 Lorene’s background as a dancer really showed in her first reformer session with me.

We’d only ever worked with mat before, so introducing the reformer and wunda chair was amazing to watch how both her body and mind responded.

The control, focus and natural flow in her movement came from years of discipline. And that is exactly what Contrology, Pilates in its truest form, is: a discipline for the body and the mind.

Disciplined movement builds strength with integrity, restores alignment, and teaches the nervous system to slow, focus and organise itself which really has a huge impact on your overall wellbeing.

Using the reformer as feedback (which is what it was intended for) she felt exercises more deeply, corrected imbalances and truly refined her alignment.

There was a reason I woke up to a voice note yesterday morning 😄 saying how incredibly energised, balanced and strong her body felt. 🙌🏼
 Always love teaching you my beautiful friend @lorenedcoleman 🤍

exhalepilateslondon

Feb 9

Pilates was never about doing more.

It’s about doing the work well and doing it often.

Precise movement.
Strong foundations.
Exercises, repeated with intention.

This is your Monday morning reminder to move well this week 💕

exhalepilateslondon

Feb 12

New client @joefournier 🥊 in our new private 1-1 studio @siroonezaabeel

Looking forward to sharing this method with another professional athlete 💪🏼🙌🏼

#exhalepilatesdubai #pilatesforboxers #pilatesforathletes #joefournier #boxer

exhalepilateslondon

Jan 12

Feeling stiff, tight, or drained from hours at your laptop 💻 or your workouts 🏋️‍♀️? That’s your backline calling.

The muscles along the back of your body keep you upright, supported, and energised. When they’re weak, the front of your body tightens to compensate.

Pilates doesn’t just stretch, you’ll strengthen your upper back, glutes, and whole backline so you can:

Stand taller. Breathe deeper. Move stronger.

Good posture = more energy.

Don’t forget to work that backline, guys ✨

exhalepilateslondon

Jan 6

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